Our Golf Program
Golf should feel powerful, fluid, and enjoyable not painful or frustrating. At Freedom Physical Therapy and Fitness, our Freedom Golf program is designed to help golfers move better, swing more efficiently, and stay on the course with confidence. Whether you are dealing with discomfort during or after a round or looking to increase distance and consistency, Freedom Golf offers a structured, performance-driven approach tailored to your body and your swing.
Freedom Golf bridges the gap between physical therapy and golf performance. Instead of focusing only on symptoms or only on technique, we look at how your body moves and how that movement shows up in your swing. The result is a clear plan that supports pain reduction, improved mechanics, and long-term performance gains.
Who Is Freedom Golf For ?
Freedom Golf is ideal for golfers who experience pain while golfing, including back, hip, shoulder, or elbow discomfort. It is also well-suited for golfers who feel limited by stiffness, lack of rotation, or inconsistent mechanics and want to improve distance control and efficiency. This program supports recreational golfers, competitive players, and anyone who wants to enjoy the game without feeling held back by their body.
How The Freedom Golf Program Works
Every Freedom Golf journey begins with a physical screen. This assessment looks at mobility, strength, stability, and movement patterns that directly influence your golf swing. We identify restrictions, asymmetries, or control issues that may be contributing to pain or limiting power. This gives us a clear understanding of what your body needs to perform better.
Next, we perform a swing analysis to observe how your physical capabilities translate into your swing mechanics. By combining movement assessment with swing observation, we gain insight into why certain swing faults or compensations may be occurring. This step helps connect the dots between what your body can do and how you move through the ball.
The core of the program is the body to swing connection. Using targeted exercises, movement drills, and golf-specific training, we help your body support a more efficient swing. This includes improving rotation sequencing balance and control, so your swing feels smoother, more powerful, and more repeatable. The goal is not to change your swing style but to help your body move in a way that supports better mechanics naturally.
Expertise You Can Trust
Freedom Golf is led by a TPI-certified expert, which allows us to use proven screening and performance principles while delivering them through our own Freedom Golf framework. This ensures you receive professional insight grounded in both movement science and golf performance while staying focused on individualized care.
What You Can Expert
Golfers in the Freedom Golf program often report improved comfort during and after play, increased confidence in their swing, and better overall movement. Sessions are one-on-one, focused, and progressive. Every plan is built around your goals, whether that is playing pain-free free adding distance, or feeling more consistent from tee to green.
Get Started
If golf pain or physical limitations are holding you back, there is a better way forward. Freedom Golf is designed to help you move, swing, and play with more freedom.
Contact us for more information to reach our office and learn how to get started with the Freedom Golf program at Freedom Physical Therapy and Fitness.