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Are You Suffering With Foot Pain
And Ankle Pain?
If you’ve got foot or ankle pain, stiffness, or a persistent ache, it’s very tempting to think it’s nothing—that it will just go away on its own. Or you might dismiss it as having “twisted it,” “walked too much,” or assume it’s just a normal part of being on your feet…
There’s often no clear reason why it started, or maybe it developed gradually after activity, exercise, or prolonged standing—but the pain just isn’t improving.
If that sounds familiar, you’re not alone—and we hear this all the time. In fact, Plantar Fasciitis, Achilles Tendonitis, and Ankle Instability are among the most common problems we treat in our physical therapy clinic here in Naples, FL.
Click The Video Below To Learn How We Can Help Fix Your Foot & Ankle Pain!
What Is Foot & Ankle Pain?
Foot and ankle pain is incredibly common and affects people of all ages and activity levels. At Freedom Physical Therapy and Fitness, we regularly help individuals who develop pain after twisting an ankle, stepping on something unexpectedly, or noticing burning or sharp discomfort on the bottom of the foot. These symptoms may indicate conditions such as plantar fasciitis, Achilles tendonitis, ligament sprains, muscle strains, or joint irritation.
The foot and ankle are complex structures made up of many small muscles, ligaments, and tendons that work together to support the entire body. When any of these tissues become irritated, overstretched, or weakened, pain can develop quickly. Even small issues can escalate because everything in the body begins with how we stand, walk, and balance. When foot and ankle pain develops, it can limit daily movement and make even simple tasks feel difficult.
Because these structures carry your body weight with every step, conservative treatment is not only effective – it is absolutely essential to prevent long-term issues.
What are the symptoms of Foot & Ankle Pain?
Foot and ankle problems can show up in many ways. Common symptoms include:
- Sharp or burning pain on the bottom of the foot
- Heel pain or a bump along the Achilles tendon
- Stiffness along the ankle joint
- Pain that travels from the calf down into the foot
- Discomfort that feels like it’s “on the bone”
- Swelling around the ankle
- Difficulty balancing on one leg
- Pain when walking on uneven ground
- Trouble getting up from a chair or stepping over obstacles
- Weakness or poor coordination in the foot and ankle
These symptoms often affect daily life more than people realize. Walking on the beach, going on vacation, camping with family, shopping, or even moving around the house can suddenly become challenging. Because the foot and ankle form the base of all movement, untreated pain can lead to compensation patterns that eventually affect the knees, hips, or lower back.
If you cannot balance on one leg for at least 30 seconds without support – or if you avoid activities because of pain – it’s a sign you may need professional support.
What Is Our Approach To Fixing / Treating Foot & Ankle Pain?
At Freedom Physical Therapy and Fitness, we specialize in helping people overcome foot ankle pain through natural, conservative, and highly personalized treatment. Our goals are to relieve pain, restore mobility, and help you return to the activities you enjoy without limitations.
Our treatment approach may and include:
- Hands-on soft tissue therapy to reduce tightness and irritation
- Strengthening exercises for the foot, ankle, and calf muscles
- Stretching programs to improve mobility and reduce tension
- Balance testing and training to restore stability and prevent future injuries
- Dynamic balance and coordination exercises to improve functional movement
- Pain-relief modalities, including dry needling, electrical stimulation, or shockwave therapy
- Functional movement testing, such as stepping over obstacles and moving on uneven surfaces
For individuals with flat feet or structural differences, we also evaluate how foot mechanics influence balance and overall function. Our goal is to correct the root cause – not just manage symptoms – so you can walk, stand, and move with confidence again.
Get Your FREE Foot & Ankle Pain Guide
If you’d like to understand your foot and ankle pain more clearly and learn simple strategies to begin improving it today, download our free report. It includes practical tips, easy exercises, and expert guidance to help you make the first steps toward relief.